01.22.2024 - By Kelly Lyons
If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you) then this episode is a MUST LISTEN! I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now. More importantly, I'm talking about the big shifts that helped me feel my best before, during and afte...