House Call With Dr. Hyman

How to Eat 12 pounds of Food and Lose Weight


Listen Later

Imagine eating 12 pounds of food a day and staying thin and healthy.
That is exactly what hunter-gatherer ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn’t advise anyone to eat 12 pounds of food each day, because the food in our society lacks one major secret ingredient that our ancestors ate in nearly all their food – fiber!
You might wonder how fiber can prevent obesity and all of the chronic diseases of aging.
It’s actually quite simple. It slows the rate at which food enters your blood stream and increases the speed at which food exits your body through the digestive tract. That keeps your blood sugar and cholesterol in ideal balance, quickly eliminates toxins from your gut and reduces your appetite.
...more
View all episodesView all episodes
Download on the App Store

House Call With Dr. HymanBy Mark Hyman

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

490 ratings


More shows like House Call With Dr. Hyman

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,069 Listeners

The Ultimate Health Podcast by Jesse Chappus

The Ultimate Health Podcast

1,538 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

778 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

377 Listeners

Healthful Pursuit Podcast by Leanne Vogel

Healthful Pursuit Podcast

1,970 Listeners

The Empowering Neurologist Podcast by David Perlmutter

The Empowering Neurologist Podcast

403 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,628 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

766 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,462 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,167 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,166 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

78 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

704 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

489 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,088 Listeners