In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate intake, along with timing meals around workouts to optimize performance and healing. They discuss recovery strategies like drinking milk before bed, magnesium supplementation, and using antioxidant-rich foods like tart cherry juice among others. They underscore that good nutrition and quality sleep are the foundation of successful recovery for mountain athletes.

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