The holidays are a wonderful time of year but they can sometimes be filled with stress and anxiety around food, especially if you are on a weight loss journey. Podcast hosts Allegra Paris and Dalton Evans discuss how to “have your cake and eat it too” when it comes to being able to enjoy meals and desserts with your family while not losing your progress.  They explain how to prepare leading up to the holidays and also what to do the day of. They mention how still prioritizing a workout will give you extra room to treat yourself while helping you make more conscious decisions in the kitchen. These workouts may need to be done earlier in the day or you could make it a family activity. Allegra and Dalton also talk about the timing of eating both before and after a workout. They explain that snacking before a workout isn’t always necessary, especially if the workout is later in the day. Allegra also goes into detail about when to consume protein after a workout.

Topics Discussed:

-How to enjoy holiday meals without impeding your fitness progress

-How to prepare for holiday treats leading up and day of

-Working out during the holidays

-When to eat before and after a workout to maximize results

-What to eat before and after a workout

-What is truly important to consume around training and what might not be necessary

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media