The Adversity Advantage with Doug Bopst

How To Escape The Rat Race, Declutter Your Mind & Transform Your Life | TK Coleman


Listen Later

T.K. Coleman has been an educator and entrepreneur for the past twenty years. After co-founding an apprenticeship program to help aspiring young professionals launch their careers, he now serves as the Education Director at the Foundation for Economic Education. Combining his experience in entrepreneurship, finance, philosophy, and theater, he now delivers compelling workshops on entrepreneurship, creativity, and economic thinking to HS and College students around the country. In July 2022 T.K. joined The Minimalists Podcast as their new Co-host and is excited to help people declutter the habits and ideas that hold them back from the life they truly want.

Today on the show we discuss: how to escape the rat race and get rid of emotional clutter, how to quiet the noise and deal with adversity in the moment, the danger of having too many friends and how to reevaluate relationships, how to reframe negative events in your life, how to convince yourself to do the “hard thing” even when it’s scary, how to ride the “wave of life” and much more.

Thanks to this episode's sponsor: Timeline Nutrition

Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order.




⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Adversity Advantage with Doug BopstBy Doug Bopst

  • 5
  • 5
  • 5
  • 5
  • 5

5

347 ratings


More shows like The Adversity Advantage with Doug Bopst

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,216 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,138 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,876 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,903 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,946 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,470 Listeners

Women of Impact by Impact Theory

Women of Impact

665 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

819 Listeners

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

624 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

42 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,272 Listeners

HEAL with Kelly by HEAL Media

HEAL with Kelly

414 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

908 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,246 Listeners

Finding Freedom with Peter Crone by 2.0 World

Finding Freedom with Peter Crone

167 Listeners