In today's solo podcast I get into the vast topic of exercise. With so many different approaches, is it really possible to claim one way is the 'best'? And what 'results' are we looking for anyway? We talk about the difference between activity, exercise and training, the WHO recommendations and what they really mean, the FITTA principles of exercise, the 5 components of physical exercise, the strength / endurance continuum, and why some people are 'low-responders' to exercise.

In today's solo podcast I get into the vast topic of exercise. With so many different approaches, is it really possible to claim one way is the 'best'? And what 'results' are we looking for anyway? We talk about the difference between activity, exercise and training, the WHO recommendations and what they really mean, the FITTA principles of exercise, the 5 components of physical exercise, the strength / endurance continuum, and why some people are 'low-responders' to exercise.

How to exercise for the best results

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. 

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Alternative Health

Health & Fitness

Mental Health

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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How to exercise for the best results

How to exercise for the best results

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