Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?

This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll learn:

• Why traditional sleep tips don’t work for ADHD and what to do instead
• How to create a downshifting routine that respects your need for stimulation
• The critical role of consistent wake-up times in resetting your sleep cycle
• Practical tools like app blockers, supplements, and even crochet for better sleep
• Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.