Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?

This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll learn:

• Why traditional sleep tips don’t work for ADHD and what to do instead
• How to create a downshifting routine that respects your need for stimulation
• The critical role of consistent wake-up times in resetting your sleep cycle
• Practical tools like app blockers, supplements, and even crochet for better sleep
• Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.

What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?

I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.

In This Episode:

• The truth behind why business courses fail for neurodivergent folks
• How internalized ableism delays our success
• The life-changing impact of “permission masquerading as information”
• Why flexibility and sensory awareness must be business priorities
• How Cheryl built a scalable model that doesn’t compromise support or accessibility
• And why your $50K business might be more “successful” than you think

Join Solo School with Cheryl:
Solo School: https://soloschool.ca

Jamie's Goodies!

FREE webinar
ADHD women, before you rage-quit your job, try this!

Consult with Jamie for ADHD Coaching
Schedule free consult HERE

All the productivity tips in the world won’t work if your sensory needs are being ignored. 

I'm chatting about:

• What sensory needs actually are and why they matter for ADHD
• The difference between sensory seeking and sensory avoidant behaviors
• How to dress for sensory comfort (not for the job you want)
• Simple changes to your workspace that can boost focus and reduce overwhelm
• Creative solutions when you’re stuck in a noisy, overstimulating environment

👉 Book a free ADHD consult call with Jamie: Click here

Are you the go-to friend for everyone else's problems, but feel utterly depleted?

In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.

• Why women with ADHD are more likely to tolerate one-sided, draining friendships
• The difference between being supportive and being someone’s emotional dumping ground
• How internalized ableism leads to over-accommodating behavior in friendships
• Red flags that it’s time to reevaluate or release certain friendships
• Scripts and strategies for setting boundaries that protect your energy and peace

Links:
📞 Book a free consult with Jamie
📺 Free webinar: ADHD Women Ready to Rage Quit Your Job – Sign up here

What if doing a "shitty job" is the secret to finally making progress?

Today I'm chatting about:

• Why doing a “shitty job” helps your ADHD brain start and finish tasks
• How overthinking and perfectionism block executive functioning
• Real-life examples of how to use this simple strategy in your daily life
• Why redefining “done” can bring massive relief
• How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

• Why identifying your energy and focus levels is the key to choosing your next step
• How to get unstuck using the “easiest task” strategy
• The truth about perfectionism and why doing a “shitty job” might be exactly what you need
• How emotional dysregulation hijacks your productivity and simple ways to reset
• My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!

• What RSD is and how it uniquely affects those with ADHD
• The emotional and physical toll RSD can take when left unaddressed
• How RSD shows up in your business consultations, referrals, social media, and more
• Personal stories of setbacks, trolls, and learning to regulate
• Why support (not just therapy) is key to growing a thriving ADHD-friendly business
• The truth about confidence, regulation, and success as an ADHD entrepreneur

  Book a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

• How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
• How RSD often gets confused with social anxiety and leads to isolation
• Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
• Why nervous system regulation is the foundation for managing RSD
• How to figure out who your safe people are, and what to do when they aren’t

 Book a free ADHD coaching consult 

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.

In this episode, I cover:

• What RSD really is and why it’s not just about past trauma
• How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)
• The connection between RSD, burnout, and nervous system regulation
• Why traditional talk therapy doesn’t help and what actually does
• Steps you can take to manage RSD and build confidence at work

🔗 Inquire about 1:1 ADHD Coaching: Click here

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?

In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore:

• The impact of generational trauma and how it shapes emotional maturity
• The myth of closure—why it’s a lie and what to focus on instead
• How conscious discipline can help neurodivergent parents break toxic cycles
• Understanding non-speaking and selective mutism in neurodivergent individuals
• The power of reclaiming labels and rewriting your own narrative

Sarah is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible and helping others break harmful cycles. She combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.

🔗 Connect with Sarah:
LinkedIn | Facebook | Substack

Contact Jamie for 1:1 Coaching or Speaking

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!