What if rest isn’t enough to restore your energy?

• Break down the difference between capacity and capability and why it matters
• Recognize the 4 stages of burnout healing and what each really feels like
• Learn why “pushing through” secretly drains your body’s reserves
• Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)
• Shift from survival mode to building a life with stable, predictable energy

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

What if your brilliant problem-solving brain is actually what's burning you out at work?

In this episode, Jamie breaks down:

• Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause)
• The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)
• Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and leadership alignment)
• What to do instead

Links Mentioned:

• Before You Rage‑Quit Your Job, Try This! Free webinar: outsmartadhd.co/ragequit
• Book your free 30-minute coaching consult: calendly.com/outsmartadhd/adhd-coaching-consult

Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?

This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll learn:

• Why traditional sleep tips don’t work for ADHD and what to do instead
• How to create a downshifting routine that respects your need for stimulation
• The critical role of consistent wake-up times in resetting your sleep cycle
• Practical tools like app blockers, supplements, and even crochet for better sleep
• Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.

What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?

I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.

In This Episode:

• The truth behind why business courses fail for neurodivergent folks
• How internalized ableism delays our success
• The life-changing impact of “permission masquerading as information”
• Why flexibility and sensory awareness must be business priorities
• How Cheryl built a scalable model that doesn’t compromise support or accessibility
• And why your $50K business might be more “successful” than you think

Join Solo School with Cheryl:
Solo School: https://soloschool.ca

Jamie's Goodies!

FREE webinar
ADHD women, before you rage-quit your job, try this!

Consult with Jamie for ADHD Coaching
Schedule free consult HERE

All the productivity tips in the world won’t work if your sensory needs are being ignored. 

I'm chatting about:

• What sensory needs actually are and why they matter for ADHD
• The difference between sensory seeking and sensory avoidant behaviors
• How to dress for sensory comfort (not for the job you want)
• Simple changes to your workspace that can boost focus and reduce overwhelm
• Creative solutions when you’re stuck in a noisy, overstimulating environment

👉 Book a free ADHD consult call with Jamie: Click here

Are you the go-to friend for everyone else's problems, but feel utterly depleted?

In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.

• Why women with ADHD are more likely to tolerate one-sided, draining friendships
• The difference between being supportive and being someone’s emotional dumping ground
• How internalized ableism leads to over-accommodating behavior in friendships
• Red flags that it’s time to reevaluate or release certain friendships
• Scripts and strategies for setting boundaries that protect your energy and peace

Links:
📞 Book a free consult with Jamie
📺 Free webinar: ADHD Women Ready to Rage Quit Your Job – Sign up here

What if doing a "shitty job" is the secret to finally making progress?

Today I'm chatting about:

• Why doing a “shitty job” helps your ADHD brain start and finish tasks
• How overthinking and perfectionism block executive functioning
• Real-life examples of how to use this simple strategy in your daily life
• Why redefining “done” can bring massive relief
• How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

• Why identifying your energy and focus levels is the key to choosing your next step
• How to get unstuck using the “easiest task” strategy
• The truth about perfectionism and why doing a “shitty job” might be exactly what you need
• How emotional dysregulation hijacks your productivity and simple ways to reset
• My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!

• What RSD is and how it uniquely affects those with ADHD
• The emotional and physical toll RSD can take when left unaddressed
• How RSD shows up in your business consultations, referrals, social media, and more
• Personal stories of setbacks, trolls, and learning to regulate
• Why support (not just therapy) is key to growing a thriving ADHD-friendly business
• The truth about confidence, regulation, and success as an ADHD entrepreneur

  Book a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

• How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
• How RSD often gets confused with social anxiety and leads to isolation
• Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
• Why nervous system regulation is the foundation for managing RSD
• How to figure out who your safe people are, and what to do when they aren’t

 Book a free ADHD coaching consult