Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! 

In this episode I'm talking about:

• Why women with ADHD need to take up space unapologetically.
• Tangible strategies for negotiating raises, pitching your business, and advocating for yourself.
• How breaking money taboos can empower not just you, but your family and community.
• Practical tools to track your wins and confidently articulate your value.

Curious about hiring me for 1:1 ADHD Coaching? Perfect! Click the link below!
Inquiry for ADHD Coaching

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you!

Today we are exploring:

• The difference between capability and capacity and why it matters.
• How to identify your true priorities and let go of what drains you.
• Why saying "no" (even to things you can do) can transform your life.
• Her recent personal and professional challenges—plus the valuable lessons they taught her.

Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Wanna chat about 1:1 ADHD coaching? Click Here!

What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?!

Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business.

In this episode, Lauren and Jamie dive into:

1. What do you mean when you say Lazy is a strategy for thriving?
2. How her late dx has impacted her business
3. How Lauren created a business working only 25 hours/week!!!! 
4. What you can do to weave more pleasure into your work/business

Lauren’s wisdom is a game-changer for ADHD entrepreneurs who are tired of burning out while building businesses they love. If you’re ready to work less, live more, and find true sustainability, this episode is for you.

Connect with Lauren:

• Join Lauren’s Living Room Sessions
• Chat with Lauren on Threads

Connect with Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if neurofeedback could alleviate ADHD symptoms holistically?

In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center.

Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits, and neurofeedback. At Brain Train Centers, they specialize in neurofeedback, helping to alleviate symptoms of ADHD, stress, anxiety, and other neurological challenges.

Highlights:

• What is neurofeedback and brain mapping?
• How neurofeedback is used to regulate brainwave patterns
• Typical patterns observed in individuals with ADHD
• Why it's important to start with a brain map

Guest Links: Visit Brain Train Centers to learn more about their services and get in touch with Taryn and her team.

Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

WTF do you do as an ADHD, Autistic, or auDHD parent?!

Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention.

Main Points:

• Melissa's journey to becoming a coach for ADHD and autistic parents.
• The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic.
• Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation.
• The importance of self-care and finding balance as a parent with ADHD and/or autism.
• Strategies for managing a household with neurodivergent children and meeting their varying needs.
• Melissa's insights on breaking generational trauma and fostering healthier parent-child relationships.

Guest Links:

• Melissa Cox on Facebook
• Instagram: @living_with_disaster

Contact Jamie:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode!

Main Points:

• The undervaluation of women's work historically and its impact on modern business owners.
• The importance of charging enough for your services and recognizing your worth.
• Working within your prime brain hours to maintain energy and focus.
• Outsourcing tasks to avoid burnout and maintain productivity.
• Structuring your business around your needs and creating accessibility for yourself.
• Emphasizing the significance of enjoying your work and aligning your business model with your strengths.

Join Jamie as she provides insightful advice on maintaining a sustainable business while managing ADHD. Remember, your work is valuable, and it's time to raise your prices and fight the patriarchy!

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Does a 10 day coma sound like a vacation?! It might be ADHD burnout.

Today I'm chatting about

• What ADHD burnout looks and feels like
• What causes ADHD burnout
• How it's different than depression (but looks similar)
• Some tips on what to do about ADHD burnout

Contact Jamie
You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout. 

What if being a "curious" parent made parenting easier?

Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child

Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world.

Main Points Discussed:

• The importance of being a curious, coach-like parent
• Understanding the reasons behind your child's behavior
• Strategies for managing dysregulation as a parent
• How traditional parenting advice often fails ADHD families
• Navigating school and career choices with ADHD

Guest Links:

• All Belong
• Real Chat with Kat on Instagram

Connect with Jamie for ADHD Coaching or Speaking:
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What would life look like if you allowed impulsivity to guide you?

Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the challenges and rewards of podcasting, his experiences as a non-binary individual, and the importance of understanding sensory issues in ADHD and autism. Tune in to gain insights into ADHD management, the impact of labels, and the power of community in the ADHD journey.

This episode covers:

• Will's journey to becoming a full-time podcaster
• How the demand of content creation affects his mental health
• Will's journey to realizing he is non-binary
• Tips of making life easier as an ADHDer

Check out Will's website and podcast

• Hacking Your ADHD

Contact Jamie
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if we lived in a world where ADHDers and Autistics thrived in the workplace?

Our Guest: 

Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA.

Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both strengths and challenges in professional settings, and practical advice for managers to support their neurodivergent employees. They also discuss personal experiences and the journey of understanding and advocating for neurodiversity.

Guest Links:

• Connect with Kate Isichei on LinkedIn
• Learn more about neurodiversity collaboration

Contact Jamie:

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!