Arthur Haines is back on the show! Arthur is both a mentor to me and a good

friend, and he has been fundamental to many of the concepts presented on

this podcast. As I mentioned last week, we’ll be taking a break from the

podcast while we carry out a major revamp behind the scenes. Our very first

podcast guest on ReWild Yourself! was Arthur Haines, and so I cannot think

of a better way to close out this chapter than an interview series with

Arthur. In this episode, we begin a discussion on how to feed your human,

and Arthur presents the fundamental food groups for the ideal diet of the

human animal. In part one, we focus on animal foods! Stay tuned for the

next installments in this series where we will discuss plant, fungal,

bacterial, elemental and experiential foods!

Episode Breakdown:

* Help! I’m lost!

* Sleep podcast recap

* Food group paradigm

* How to achieve healthy genetic expression

* The placebo effect

* The new “food groups"

* Food Group #1: Animal foods

* Importance of consuming DHA

* Fluid intelligence & Vitamin B12

* Eating pastured foods

* Foods from the sea, and how to consume fish safely

* Managing stress for better epigenetic health

* Daniel’s & Arthur’s favorite animal foods

* We’re not eating food; we’re eating life