In the third and final installment of the How To Feed Your Human series,

Arthur and I cover the fungal, bacterial, elemental and experiential food

groups. This is one of my favorite conversations with Arthur to date!

Topics range from adaptogenic mushrooms to lacto-fermented foods to the

loss of firsthand experience and so much more.

I hope this series has inspired you to reclaim your genome and begin to

live a lifestyle with the Neo-Aboriginal of the future in mind!

As you know, this is the last episode of the ReWild Yourself! podcast

before we take a brief pause to reformat and revamp the show. What an

incredible journey this podcast has been thus far, and I cannot wait to

connect with you again in early 2016!

Episode Breakdown:

* Fungi are not plants

* Immune-modulating components of fungi

* Cultivated vs. wild mycelium

* Pick your favorite fungi game

* Civilization is an alcoholic

* Eating scoby's

* How to get probiotics in your diet

* Favorite lacto-fermented foods

* Getting dirty with soil microbes

* Elemental food

* Cold plunging and cryotherapy

* The loss of firsthand experience

* Importance of staying in motion

* Vital experiential foods for the healthy human

* Putting stress in perspective

* Spending time in natural settings

* Being eco-centric rather than ego-centric