In this episode, Alexis tackles one of the most relatable struggles for busy professionals: eating well during the workday when your schedule barely leaves room to breathe. She shares her own experience of forgetting to eat until dinner, what prompted her to fix the problem, and a full list of weekday lunch options sorted by effort level, from "grab it and go" to "batch cook and freeze." Whether you're a zero-prep person or a weekend batch cooker, this episode gives you a practical, no-shame cheat sheet for feeding yourself on busy days.

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Transcript:

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