As we head into a new year, it’s really important to get connected to what you really want. Time goes by quickly so being intentional is key. Once you have a big picture goal in mind you can focus your energy in that direction. In this solocast, I ask you a few questions to help you gain clarity. RESOURCES MENTIONED Michele on Instagram Michele’s Book, Design a Life You Love Thank you for listening to the show! Please be sure to share it with your friends who would benefit from this information.   Make sure you are following the show and please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

How to Figure Out What You Really Want with Michele Lamoureux

This is a top ranked global podcast for women in midlife who want to live happier, healthier, and more meaningful lives. Women who are ready to prioritize themselves and their dreams. 

You've given to everyone else and this show is created for you to have the time to reflect on what you want! If you are ready to get off the sidelines of your life and play a starring role, tune in for free content every week. You'll learn from world-class experts, authors, entrepreneurs, and solocasts. The podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, midlife reinvention, entrepreneurship, menopause, and more. I go deep with my guests to extract the most value for your time, but keep it light-hearted and entertaining. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode.

If you are a curious soul who loves learning and is committed to personal development, this is the show for you! Michele is a best-selling author, certified life and holistic health coach committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our community. I'm so glad you're here! xo, Michele

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Have you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today. If you are battling annoying and seemingly nonlethal health issues-like fatigue, brain fog, anxiety, arthritis, infertility, or chronic pain—an underlying contributor to these conditions is generally the same thing that will lead to a “major” illness sometime later in life. In Good Energy, Dr. Casey Means lays out how these conditions are all rooted in the cellular mismatch of Bad Energy, where the modern environments we are living in are not supporting our cells’ needs on any level. Our culture around food, sleep, movement, stress, and even temperature and light are not matching the metabolic needs of our cells, so they are dysfunctional. However, Dr. Means points out that our ability to achieve ‘Good Energy’, and prevent and reverse chronic conditions, is under our control. And it is much simpler than we’ve been led to believe.” This is an educational interview where you’ll learn about how to cultivate metabolic health. Tune in to learn how. And be sure to share this interview with a friend! RESOURCES MENTIONED   JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book    GUEST INFORMATION:  WEBSITE: https://www.caseymeans.com/newsletter BUY THE BOOK: Good Energy: The Surprising Connection Between Metabolism and Limitless Health  SOCIAL MEDIA:  IG https://www.instagram.com/drcaseyskitchen/ Twitter https://twitter.com/DrCaseysKitchen Youtube https://www.youtube.com/@CaseyMeansMD    GUEST BIO: Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. She is the author of Good Energy, which is about metabolic health. Dr. Means received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele

How to Feel Incredible and Prevent Disease with Stanford Trained Doctor, Casey Means

How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you’ll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self  Dr. Thema is a clinical psychologist and ordained minister. She explains why we get disconnected and how we can come back to ourselves in spite of the stress and traumas we may experience. This is a beautiful and uplifting conversation and you can tune in now to access the show notes and link to her book at https://thegoodlifecoach.com/179 Join my newsletter and get a free copy of my book, “Design a Life You Love”.   WE DISCUSS:  What is homecoming and how do we get on our path to reconnecting to our true voice. Signs we are disconnected from ourselves. What gets us disconnected and specific things we can do to get on the path to reclaiming ourselves. How people pleasing is one way we disconnect from ourselves. If everyone has a vocation and how we can get attuned what ours is. How the energy we put out into the world isn’t always what is reflected back to us. Suggestions of spiritual practices we can incorporate and begin our days with so we fill our own cups every morning. A beautiful prayer that she shares with us from her book, and more.    ABOUT OUR GUEST Dr. Thema Bryant is a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more than twenty years of experience in trauma recovery, she has appeared as a mental health expert on television, radio, and print media. Dr. Thema raises awareness about mental health issues on The Homecoming Podcast and her social media platforms. RESOURCES MENTIONED  Book: Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Website: https://drthema.com/ Podcast: Homecoming Podcast IG: https://www.instagram.com/dr.thema/?hl=en Michele’s Book: Design a Life You Love Michele on Instagram    Thank you for listening to the show!

How to Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant (re-run)

Whether you’ve been single and are looking for a relationship, divorced, or lost your life partner, Elizabeth Earnshaw, Licensed Marriage & Family Therapist and Certified Gottman Therapist, guides us through dating in midlife and how to find love again. We discuss how to look for red flags, where to meet someone, what chemistry really means, how to maintain healthy boundaries, why people cheat, why you can lose friends after a divorce, how to be fully empowered and more. If you are single and in your twenties or older this interview is for you! And if you are in a relationship, there is a lot to learn from this conversation too so be sure to tune in. Share this interview with a friend!   RESOURCES MENTIONED  JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book 1st interview I did with Liz on HOW TO MAKE YOUR RELATIONSHIP LAST   GUEST INFORMATIONWEBSITE: https://elizabethearnshaw.com/ https://abetterlifetherapy.com/ https://www.withours.com/  BUY THE BOOK: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age by Elizabeth Earnshaw SOCIAL MEDIA: https://www.instagram.com/lizlistens/ Guest Bio: Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age” and Til Stress Do Us Part, How to Heal The #1 Issue in Our Relationships. Elizabeth founded the therapy practice A Better Life Therapy, LLC. Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele

Dating in Midlife after Divorce or Loss. How to Find Love Again with Elizabeth Earnshaw, LMFT

Friends are essential to a happy life. In this solocast I share simple ways to cultivate new friendships while also nurturing existing friendships. I’d love to hear your experience with making friends in midlife. Leave a comment on the shownotes page. The show notes can be found at https://thegoodlifecoach.com/305 RESOURCES MENTIONED  JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips LINK: The interview I did on Friendships at Work + In Midlife with Dr. Nayla Bahri CONNECT WITH MICHELE ON IG Buy Michele’s Book If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele

How to Make Friends in Midlife

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral. Visit the show notes page at https://thegoodlifecoach.com/304/ RESOURCES MENTIONED  JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book 1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH 2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG! GUEST INFORMATIONWEBSITE: StephenCabral.com  Equi.Life  StephenCabral.com/podcasts – podcast he did on weight loss drugs BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! SOCIAL MEDIA: Instagram.com/StephenCabral Facebook.com/DrStephenCabral YouTube.com/StephenCabral Guest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele

How to Figure Out What You Really Want with Michele Lamoureux

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