Hi everyone, welcome to a brand new episode of Because I Can Life!

This week's guest is going to be covering an incredibly powerful topic that I'm sure resonates with most of us. 

Tanya Dalton is all about feeling more accomplished by actually doing less. She’s so passionate about the topic, she wrote two amazing books to share her wisdom ("The Joy of Missing Out" and "On Purpose")! 

One thing Tanya realized early on is that while we all have different stories and backgrounds…  We all share one thing in common: the overwhelm. 

How do we get out from under this feeling and take control of our time? How do we do more by doing less?

Tune in because that’s exactly what Tanya will teach us!

Key Takeaways

Intro (00:00)

Tanya Dalton’s inspiration for her books (03:35)

Being on purpose (07:25)

Understanding your brain (11:43)

Envision yourself in the future (17:29)

Who you’re supposed to be vs who you are (20:38)

The power of reflection (27:14)

Get “The Joy of Missing Out” and “On Purpose” (28:45)

Follow Tanya (31:53)

Top takeaways (34:11)

Additional Resources 

To get in touch with Tanya, go to her site here.

Get Tanya’s book, The Joy of Missing Out here.

Pre-order her latest book, On Purpose here.

Connect with Alison:

Facebook: @alisonjprince

Instagram: @alisonjprince

LinkedIn: linkedin.com/in/alisonjprince/

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