In this episode I’m joined by positive psychology practitioner and author of Choose Joy, Sophie Cliff, to discuss how we can inject a little more joy into our lives. 

Highlights:

• What actually is joy and how can we define what it means to us?
• Why joy is so often linked to spending and consumption
• How to find joy without spending any money
• Reprogramming your brain to notice the little moments that make you happy
• Why we’re so used to dwelling on the negatives
• Balancing good and bad days, moments, and feelings
• Research-backed ways to find more joy

Where to find Sophie:

Book: Choose Joy, available at all major bookstores.

Instagram: @sophiecliff 

Website and programs: https://sophiecliff.com/

Where to find me:

Instagram: @the.brokegeneration

Blog: The Broke Generation | Destination for Hot Mess Millennials

 

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