Gay Men Going Deeper

How to Find More Joy in Your Life

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Joy isn’t just fireworks and big milestones; it’s in the ordinary, everyday moments we often overlook. Yet for many of us, joy feels slippery and hard to find. 

In this episode of Gay Men Going Deeper, we’re diving into what joy really feels like, how it shifts as we evolve and age, and why it’s less about chasing highs and more about cultivating presence.

We’ll explore:

  • The difference between joy and pleasure (and why we confuse them)
  • Joy-givers vs. joy-suckers (and how to spot yours)
  • The role of play, laughter, and lightheartedness in a joyful life
  • How to deepen your relationship with joy in your next chapter
  • Why joy is a skill you can practice, not just a mood you stumble into

    • If you’re ready to move beyond quick fixes and start building a life that feels nourishing, playful, and deeply fulfilling, this conversation is for you.

    Today's Hosts:

    • Michael DiIorio
    • Matt Landsiedel

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        • - LEARN WITH US -

        • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
        • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
        • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
        • Take the Attachment Style Quiz to determine your attachment style and get a free report.
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          Gay Men Going DeeperBy Michael DiIorio & Matt Landsiedel | Gay Men’s Brotherhood
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