Gay Men Going Deeper

How to Find More Joy in Your Life

Listen Later

Joy isn’t just fireworks and big milestones; it’s in the ordinary, everyday moments we often overlook. Yet for many of us, joy feels slippery and hard to find. 

In this episode of Gay Men Going Deeper, we’re diving into what joy really feels like, how it shifts as we evolve and age, and why it’s less about chasing highs and more about cultivating presence.

We’ll explore:

  • The difference between joy and pleasure (and why we confuse them)
  • Joy-givers vs. joy-suckers (and how to spot yours)
  • The role of play, laughter, and lightheartedness in a joyful life
  • How to deepen your relationship with joy in your next chapter
  • Why joy is a skill you can practice, not just a mood you stumble into

    • If you’re ready to move beyond quick fixes and start building a life that feels nourishing, playful, and deeply fulfilling, this conversation is for you.

    Today's Hosts:

    • Michael DiIorio
    • Matt Landsiedel

      • Support the Show - viewer and listener support helps us to continue making episodes

      - CONNECT WITH US -

      • Watch podcast episodes on YouTube
      • Join the Gay Men's Brotherhood Facebook community
      • Get on our email list to get access to our monthly Zoom calls
      • Follow us on Instagram | TikTok
      • Learn more about our community at GayMenGoingDeeper.com

        • - LEARN WITH US -

        • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
        • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
        • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
        • Take the Attachment Style Quiz to determine your attachment style and get a free report.
          • ...more
          View all episodesView all episodes
          Download on the App Store
          Gay Men Going DeeperBy Michael DiIorio & Matt Landsiedel | Gay Men’s Brotherhood
          • 4.5
          • 4.5
          • 4.5
          • 4.5
          • 4.5

          4.5

          368 ratings

          More shows like Gay Men Going Deeper

          View all
          Savage Lovecast by Dan Savage

          Savage Lovecast

          6,188 Listeners

          Sounds True: Insights at the Edge by Tami Simon

          Sounds True: Insights at the Edge

          1,884 Listeners

          Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

          Being Well with Forrest Hanson and Dr. Rick Hanson

          2,528 Listeners

          Talk About Gay Sex TAGSPODCAST by Steve V. Rodriguez

          Talk About Gay Sex TAGSPODCAST

          298 Listeners

          Gayish Podcast by Gayish Media

          Gayish Podcast

          1,250 Listeners

          40 Plus: Gay Men. Gay Talk. by Rick Clemons

          40 Plus: Gay Men. Gay Talk.

          96 Listeners

          Sex and Psychology Podcast by Dr. Justin Lehmiller

          Sex and Psychology Podcast

          293 Listeners

          Good Sod Pod by Zach Noe Towers

          Good Sod Pod

          448 Listeners

          A Slight Change of Plans by Pushkin Industries

          A Slight Change of Plans

          2,118 Listeners

          We Can Do Hard Things by Treat Media and Glennon Doyle

          We Can Do Hard Things

          41,512 Listeners

          Happy Healthy Homo by Joel Wood & Keegan Hirst

          Happy Healthy Homo

          578 Listeners

          Handsome by Headgum

          Handsome

          13,710 Listeners

          Sniffies' Cruising Confessions by iHeartPodcasts

          Sniffies' Cruising Confessions

          229 Listeners

          Dads And Daddies by Brian Rubin-Sowers and Judson Morrow

          Dads And Daddies

          260 Listeners

          Good Hang with Amy Poehler by The Ringer

          Good Hang with Amy Poehler

          12,559 Listeners