Do you sometimes wonder how people can seem to find the positives in bad situations? Japan has the highest life expectancy of any country, with the average age on record as 90 for women and 84 for men. The worlds longest-lived people have social circles which support healthy behaviours.   

Creating a healthy structure for your life, is one of the many components to longevity. In today's episode, I speak to the Happy Pear, whose mission for the last 15 years has been to create a healthier happier nation and build a community. They practise exactly what they preach. 

Show notes:

• Host: @sarahannmacklin | www.sarahannmacklin.com
• Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
• Guest: https://thehappypear.ie/ | @Thehappy pear

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