Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat. 

There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body. 

We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes. 

If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention!

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