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Building healthy habits can feel difficult; we know this all too well, and I think we can all relate! 

Sometimes the habits we’re trying to build seem so challenging we think that the process has to be an “all-or-nothing” action. We start, only to get discouraged and to fall back into our old habits again. It makes us think, why do we fail? What’s the missing link? In this episode, Sarah Von Bargen teaches us that having joy in the habit change 

process and celebrating our efforts instead of just our wins can help us live more intentionally and with purpose.  

Sarah Von Bargen  is a writer, educator, and coach who helps people spend their time, money, and energy on purpose.

Timestamps:

[2:58] - How this linguistic-trained blogger turned into an online Money and Habit Coach

[9:40] - Your self-worth is not tied to how productive you are

[13:50] - Celebrate and commemorate your efforts, not just your accomplishments

[18:24] - Align your spending to what actually makes you happy

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Sarah Von Bargen -

Website: www.yesandyes.org 

Instagram: https://www.instagram.com/yesandyesblog/ 

Facebook: https://www.facebook.com/yesandyesblog 

LinkedIn: https://www.linkedin.com/in/sarah-von-bargen/ 

‘Figure out what makes you happy!’ - Free Resource: https://www.maketimeforsuccesspodcast.com/happiness