Lots of us struggle to express ourselves in the way we want to at work. But finding our voice is just the beginning – the next step is using it effectively.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook group
More episodes of You Are Not a Frog:How to Increase Your Confidence and Impact – Episode 198, with Dr Claire KayeWhat to Do When Your Strengths Have Side Effects – Episode 97, with Dr Joanna BircherHow to Escape the Drama Triangle and Stop Rescuing People – Episode 75, with Annie Hanekom
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How to find your voice

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.

Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.

It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.

Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

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Self-Improvement

If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?LinksHow to Avoid Amygdala Hijack Part 1 – Episode 169How to Avoid Amygdala Hijack Part 2 – Episode 171Download your THRIVE Week PlannerDownload your Overwhelm SOS guide
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Too Busy NOT to Pause

Comparing ourselves to others can be toxic, and lead us to ignore our own needs, and forget our unique limits. It’s time to follow our own path, to note when we're "shoulding" on ourselves, to stop feeling guilty about our differences, and to ditch the idea that we're somehow wrong for having different constraints.Download the Thrive Week PlannerDownload the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupHow to Escape the Tyranny of the ‘Shoulds’ – Episode 196 with Charlotte HousdenLife’s Too Short NOT to Love What You Do – Episode 209, with Dr Sarah GouldingHow to Have More Impact with Less Effort – Episode 159
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Only You Can Choose Your Next Move

Making the right decision can feel tricky, especially when they involve important life transitions. But there's a way out, and it starts with asking ourselves some fundamental questions around why we want what we want, and what we truly hope to gain when we get it.Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Download your free Overwhelm SOS guideJoin the You Are Not a Frog Facebook groupThe Mole and the Mountain: A little book about finding freedom – Jane’s bookHow to Stop Making Decisions Based on Fear – Episode 162 with Henri StevensonHow to Get Moving Again When You Feel Stuck – Episode 207 with Nicola Rylett-Jones
Mentioned in this episode: Take our quiz, and receive your personalised You Are Not a Frog podcast episode playlist! 

How to Make a Difficult Decision

If you're questioning whether a job or a relationship is right for you, it's worth exploring further, and taking those thoughts seriously. Remember that change is often a sign of growth, not failure. So focus on the potential positives that can arise from change, rather than asking “what if it doesn’t work?”Download your free Overwhelm SOS guideHow to Ditch the Saviour Complex and Feel More Alive – Episode 88, with Rob BellHow to Decide if You Need to Stay or Leave a Difficult Situation – Episode 201, with Corrina Gordon-BarnesHow to Live With No Regrets – Episode 123, with Georgina ScullFinding Your North Star – Episode 208Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook group
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How to find your voice

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