In today’s episode, I sit down with Dr. Arun Kumar to uncover the real science behind dieting, weight loss, sugar, honey, carbs, keto, fats, cravings, insulin resistance, and everything that keeps confusing people.

As a doctor, I’ve seen countless patients struggle with diet myths, hormonal imbalance, emotional eating, and misinformation, and this conversation finally brings clarity to what actually works for sustainable weight loss and better metabolic health.

Dr. Arun Kumar explains why most diets fail, how cravings are driven by hidden hormones, why glycemic load matters more than glycemic index, and what Indians must understand about carbohydrates, protein, healthy fats, palm oil, honey, and artificial sweeteners.

We also break down the truth behind keto diets, insulin spikes, triglycerides, LDL, gut health, and how to fix your diet without starving yourself. If you want real, science-backed guidance on eating right, this episode will change everything you believe about diet and nutrition.