I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen!

Between disrupted routines, travel, stress, social events, and allll the festive foods, it’s easy to slip into patterns like skipping meals or trying to “earn” or “burn off” what you eat. But the truth is: your nutrition needs don’t suddenly change just because it’s December.

In this episode, I share simple, compassionate strategies that help you stay fueled, enjoy the foods you love, and keep your energy steady during this busy season.

I cover:

• Why the holidays don’t require a new nutrition approach, just more flexibility
• The most common pitfalls people face
• Why skipping meals (especially breakfast) and "saving" calories backfire
• How to build a flexible holiday fueling framework
• Practical strategies for how to eat when you have a big meal or event planned
• What “checking in with your body” actually looks like
• Travel-friendly fueling strategies that keep you energized on the go
• How to move your body during the holidays without slipping into the earn/burn mindset

This is a must-listen if you tend to get thrown off your routine this time of year or find yourself feeling stressed about food, travel, or holiday meals. These tools will help you stay grounded without rigid rules, and enjoy the season more fully.

🎧 Tune in to learn more!

Mentioned in today’s show:

• Blog post and free download: Travel Nutrition Tips for Athletes
• Access the full masterclass, The Athlete's Guide to Off-Season and Holiday Fueling, inside my membership, Fuel for Life Crew, for just $30
• Shop my sale through 12/20: Use code DECEMBER25 for 25% off hats and sticker packs plus get a free sticker with each purchase
• Interested in 1:1 coaching? Fill out a new client inquiry form (new clients start January 2026)
• Get in touch: [email protected]

If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with someone who might need support this holiday season!

Disclaimer: All information provided is for educational and entertainment purposes only and is not intended to replace individualized medical or nutrition advice.

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