In this weeks episode we're joined by Alex Larson, who was previously on the podcast.  We discuss how to fuel for triathlon training and performance. 

Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise. 

Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching. 

 

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