What if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming the time-eating beast that is my smartphone. 

In this episode, I tackle the shocking statistic that we spend an average of 38 days per year on social media, and I challenge you to consider how much of your time you are willing to sacrifice to these platforms. I don't stop there though, I offer practical tips and strategies to help you set boundaries and regain control over your phone usage. 

In this episode, you will:

• Uncover the impact of social media is having on your time and productivity
• Learn practical strategies for managing mobile device usage
• Understand how these strategies empower you to make conscious decisions about your time

The Capacity Confidence Method™ – Free 3-Day Training Series

Stop guessing what you (or your team) can actually get done and start planning with confidence. Learn how to discover your TRUE available time, break down projects the right way, and free up 10+ hours without hiring anyone.

www.megansumrell.com/capacity

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💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

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📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
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