What if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming the time-eating beast that is my smartphone. 

In this episode, I tackle the shocking statistic that we spend an average of 38 days per year on social media, and I challenge you to consider how much of your time you are willing to sacrifice to these platforms. I don't stop there though, I offer practical tips and strategies to help you set boundaries and regain control over your phone usage. 

In this episode, you will:

• Uncover the impact of social media is having on your time and productivity
• Learn practical strategies for managing mobile device usage
• Understand how these strategies empower you to make conscious decisions about your time

JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP 
The #1 Planning Event for Women, That Works for REAL Life!

Live October 15 & 16, 2025
Business Owners can add Oct 17
Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.

100+ Page Annual Planning Digital Workbook,
Guest Expert Trainings + Replays Included!

Get your ticket now at www.meg

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💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
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