Metabolic Freedom With Ben Azadi

How to get Back into Ketosis Fast After Cheating (5 Easy Steps) - Ben Azadi KKP: 131


Listen Later

Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com

Kits: http://www.ketokampit.com

Free Webinar on Immune Health: http://www.benazadiwebinar.com

Episode sponsors:

Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order.

My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off

▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com

🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7

🎥Dr Michael Breus America's Sleep Doctor Interview: https://bit.ly/3a5vY61

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)

// T I M E S T A M P S

03:05 The first tip: replace your breakfast with a fatty cup of keto coffee

04:15 Study shows caffeine doubled ketone production. Caffeine given at breakfast significantly stimulated ketone production in a dose-dependent manner (+88%; +116%) and also raised plasma free fatty acids. Whether caffeine has long-term ketogenic effects or could enhance the ketogenic effect of medium chain triglycerides remains to be determined.

🤓Study Shows Caffeine Doubled The Production of Ketones: http://bit.ly/2V5NFMu

04:40 My favorite ketogenic sources of MCT’s (medium chain triglycerides)

05:18 The second tip: continue with intermittent fasting throughout the day.

05:40 Analogy on burning fat vs burning sugar from Dr Jason Fung

07:14 Does coffee or tea break your intermittent fast?

08:03 The third tip, exercise in the fasted state.

08:15 Fat burning benefits of working out on an empty stomach.

09:29 The forth tip: break your fast this way.

10:15 Meal examples of foods to break your fast with.

Example of great foods to break a fast with bone broth, or steak and greens, eggs avocado, protein shake

10:28 The worst way to break your fast. Example of poor foods to break a fast with rice and beans, protein shake with sugar and fruit, any combo of carbs and fat.

11:30 The fifth tip: master your sleep and stress.

Lack of sleep and high cortisol the next evening https://bit.ly/2V5osCC

Study:

https://www.scientificamerican.com/ar... Sleep deprivation and obesity

12:00 How stress kicks you out of ketosis.

13:00 Tips for better sleep and mastering stress.

// R E S O U R C E S

➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi

➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off.

➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off.

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ linkedin | http://bit.ly/2PNRh40

▸ email | [email protected]

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

...more
View all episodesView all episodes
Download on the App Store

Metabolic Freedom With Ben AzadiBy Ben Azadi

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

995 ratings


More shows like Metabolic Freedom With Ben Azadi

View all
The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,545 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,674 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

786 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,204 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,122 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

458 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

778 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

447 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

219 Listeners

Stay Off My Operating Table by Dr. Philip Ovadia

Stay Off My Operating Table

170 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

584 Listeners

Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

Keto Made Simple - Learn With Doctor Westman

160 Listeners

The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

The Plant Free MD with Dr Anthony Chaffee

448 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

192 Listeners

Carnivore Conversations by Dr. Robert Kiltz

Carnivore Conversations

137 Listeners