In this episode of the Peak Endurance Podcast, Isobel and Ron break down the exact approach runners should take when they’ve been doing nothing but easy running or have never done structured speedwork before and now want to get faster again.

We cover:

• Why speed is a skill not a pain game• How to introduce quality work without blowing up your tissues

• Why strength must come before intensity

• The simple weekly structure that actually works

• How to know when to progress — and when to hold

• Why most runners sabotage speedwork without realising it

If you’ve ever jumped into intervals and then wondered why you got injured or flat, this episode will make everything click.

Speedwork doesn’t have to break you.

When done right it unlocks that smooth, controlled pace that feels effortless on race day.

Enjoy the episode and if you want a personalised return-to-speed coaching program to implement this properly (with zero guesswork), send Isobel a DM on Instagram @peakendurancecoaching or enquire at www.peakendurancecoaching.com.au