Much as I love the holidays I know that I'm at my best when I have routine in my life! In today's episode I share 5 of the key areas of my life I regularly reset. Not just after a break, but any time I sense they're starting to drift away. 1) Morning routine 2) Planning 3) Training 4) Evening routine 5) Goals You may have other areas that benefit from a bit of a reset, but the principles I share in today's episode can be applied anywhere. I'd love to hear from you if you have any comments or questions from today's episode - please get in touch by emailing me at george@bygeorgeanderson.com

Much as I love the holidays I know that I'm at my best when I have routine in my life! In today's episode I share 5 of the key areas of my life I regularly reset. Not just after a break, but any time I sense they're starting to drift away. 1) Morning routine 2) Planning 3) Training 4) Evening routine 5) Goals You may have other areas that benefit from a bit of a reset, but the principles I share in today's episode can be applied anywhere. I'd love to hear from you if you have any comments or questions from today's episode - please get in touch by emailing me at george@bygeorgeanderson.com

How to get back on the wagon

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. 

Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.

A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.

You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

Alternative Health

Health & Fitness

Mental Health

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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How to get back on the wagon

How to get back on the wagon

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