How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down?

In today’s episode, we discuss…

• Sleep as the most important form of self-care
• Why busy moms often give up sleep to get more done
• The impact of limited sleep on your brain function
• Why your mind races the minute you lay down to sleep and how to stop it
• The impact of not giving yourself space to think and rest throughout the day
• Three main worries that might get in the way of your sleep: everyday occurrences, actually getting to sleep, and not getting enough sleep
• Things you can do in your sleep space to allow good sleep hygiene
• Qualities of a good evening routine or bedtime routine
• Why your bed should not be used for working, TV watching, and other alert activities, especially when you struggle with sleep
• The worry list and being intentional with your plan for sleep

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/109.

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