Episode 73. How To Get Faster.

Oh baby! Fast is fun. I guess that means that faster is funner! So let's talk about how to get to that grammatically problematic place. This episode could have been 4 hours long and still not long enough. Why? Because there is so much that goes into getting faster. We'll discuss all the most essential ingredients to getting faster and we'll set ourselves up to run faster and learn even more about the sport and the training and ourselves. It's a pretty great episode. And we even have a Mindset Minute with mindset performance coach extraordinaire tammie bennett of the show up society. Told fast is fun and faster is funner.

Enjoy the episode and thank you for listening!
Cheers,
Coach Bennett

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