What if I told you there’s one big factor that will make or break your fitness? It’s the one thing that brings the magic to your fitness journey and keeps it there. It may not sound magical, fun, or even exciting, but consistency is the key to unlocking your long term fitness success!

Coaching about consistency is very near and dear to my heart, and this week’s podcast is action-packed with all kinds of tips and tricks on how to get consistent with your fitness and STAY there. 

In this episode, I’ll be sharing about the following...

• Importance of having a foundation

Get consistent with your fitness, and watch yourself (mind, body, and spirit) transform!