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Think you’re being productive by skipping sleep? Think again! Sleep is such an essential part of our well-being, but it often gets tossed aside when life gets hectic. When you prioritize sleep, you’re not just setting yourself up for a better tomorrow; you’re investing in a healthier, happier, and more productive version of yourself.

Tune into this week’s podcast with Dr. Funke Afolabi-Brown as she dives into why sleep matters, the benefits, tips for better rest, and whether aging makes sleep harder!

Key Takeaways:

• Sleep is not a sign of weakness, but a necessary and productive activity for overall health and well-being.

In This Episode:

(7:20) The Importance of Sleep 

(10:11) Understanding the Recommended Amount of Sleep for Different Age Groups

(17:16) Consistency: The Key to Good Sleep

(18:47) Tips for Getting Good Sleep

(23:45) Creating a Bedtime Routine

(25:00) How to Get Back to Sleep When You Wake up at Night

(26:35) Exploring Supplements for Better Sleep

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. 

She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. 

She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine. 

Find Dr. Brown here:

Website: https://www.therestfulsleepplace.com/

Instagram: https://www.instagram.com/restfulsleepmd/

Linkedin: https://www.linkedin.com/in/drfunkebrown/

Facebook: https://www.facebook.com/restfulsleepmd

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.