"Flow is an optimal state of consciousness where we feel and perform our best".

As many of you know, the topic of flow and its deeper implications are subjects I have spoken about on many occasions in this podcast – and in today’s episode we dive into what is a fascinating area. Steven Kotler is a New York Times best-selling author and executive director of the Flow Research Collective.

Steven has spent decades exploring flow and working out ways for people – from elite athletes and Navy seals through to your everyday man and woman – to hack their way into 'the zone'. As well as being about flow and how to get in to it, this episode is also about peak ageing and performance, and is full of actionable insights, tips and hacks.

In this episode we discuss:

The Flow Research Collective: https://www.flowresearchcollective.com/

Steven's website & book Gnar Country 'Growing Old, Staying Rad': https://www.stevenkotler.com/book-pages/gnar-country

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