In this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness industry. Stan was both an elite level powerlifter and bodybuilder. He's coached dozens of elite-level athletes and helped them improve their performance through nutrition, training, and lifestyle interventions. Stan is an expert in optimizing physical performance. In this episode we spoke about training and building muscle, as well as the specifics of The Vertica Diet, which is his unique nutritional methodology that he uses to help individuals get in tip top shape!

Hope you guys enjoy!

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Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz