Getting lean is one thing. Staying lean? That’s where most people struggle.

In today’s episode, I walk you through the exact nutrition strategies and frameworks I use with clients to help them build and maintain a lean, healthy physique without falling into the cycle of crash dieting, burnout, or rebound fat regain.

We’ll cover:

• THE BIG ROCKS OF NUTRITION: WHY CALORIES, MACROS & FOOD QUALITY ALL MATTER
• WHY I ANCHOR EVERY DIET WITH PROTEIN: FROM SATIETY TO MUSCLE RETENTION TO METABOLIC HEALTH
• THE IMPORTANCE OF A NUTRIENT-DENSE DIET: HOW MICRONUTRIENTS DRIVE RESULTS
• WHY FOOD QUALITY MATTERS MORE THAN YOU THINK: FOR ADHERENCE, RECOVERY, HORMONES & LONG-TERM SUSTAINABILITY
• THE DRAWBACKS OF NOT PRIORITIZING FOOD QUALITY: WHAT HAPPENS WHEN YOU RELY ON LOW-SATIETY, PROCESSED FOODS
• HOW TO LEVERAGE LOW ENERGY DENSITY FOODS: THE KEY TO EATING MORE, FEELING FULLER & STAYING LEAN FOR LIFE

This episode is packed with no-nonsense, evidence-based advice that cuts through the noise and shows you what actually works not just to lose body fat, but to keep it off and build a lifestyle you can sustain.

If you’re ready to ditch extremes and take a smarter, more strategic approach to getting lean and staying lean, this one’s for you.

Click the link in the show notes to apply for coaching or connect with me directly. Let’s build your best body one habit at a time.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Email: [email protected]

Brandon’s Website: https://www.brandondacruzfit.com