When you're hitting trauma triggers in your relationships, you need to restore your body's sense of safety and survival to progress. Therapist and author Aundi Kolber, Enneagram 4, not only talks us through our body's responses to triggers with her trauma-informed approach Try Softer, but she also offers tangible healing steps. As we work to bring safety into our lives one grounding step at a time, Aundi reminds us that the result of this newfound freedom and growth will be a unique piece of our gift to the world.

Links from Show Notes:

https://aundikolber.com/

Aundi's Try Softer Book

The Accompanying Guided Journey Workbook

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