In 2014 I wrote the book 'Beginner's Luck Guide for Non-Runners' and since then it's helped thousands of complete beginners build the confidence to go out enjoy all of the benefits of running.

In today's episode I introduce 3 practical tips that many beginner runners seem to find useful, as well as 3 mindset tips and 3 common mistakes.

It's a bit of a niche episode and if running isn't your bag then you might want to skip over this one, but if you've secretly wanted to learn how to run for a while now, this could be just the start that you need!