This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and fitness! 

If you’ve been around for a while, you know that I am all about making slow changes over time. I’m all about starting small and starting slow, creating consistency, and building a strong foundation to a fitter and healthier life! 

But sometimes, you just need to mix it up! 

I’ve had a lot of my listeners asking for more information about my new Superfit for Summer program, and this Episode of the Fit is Freedom does just that! I’ll walk you through why I’m flipping the script and spicing things up this summer! 

SuperFIT for Summer is a program I’m hosting in which we will try a different aspect of fitness each week. We’ll take what you like and ignore the rest, finding things that really move the needle for you and your fitness journey! 

In addition to challenging ourselves and trying new types of fitness, we’ll be throwing in a lighter version of our sugar freedom program, exploring fat loss versus muscle loss, and so much more! 

SuperFIT for Summer is right for you if you’ve found yourself in one (or all) of the following situations…

• Growing bored of your routine

1. Get Excited

Trying new things and shaking out all of the cobwebs is exciting! Take some time to really think about how fun it will be to join a group of people who are looking forward to the same things.

2. Register at https://fitisfreedom.com/superfit-for-summer/ 

Once you’ve let the excitement kick in, take the time to follow through and register! 

3. Envision the Future You

Think about what end-of-summer you will be like. Will you be more confident? More fit? More connected with a community?