As entrepreneurs and moms, our lives are made up of future plans, full schedules and urgency, which robs us of the ability to slow down and focus on what really matters.

Sometimes it's necessary for us to pump the brakes, get quiet with ourselves and pay attention to what's happening internally.

How do we make sure we're not packing our schedules to avoid our real feelings?

In this delightful conversation, I'm joined by the host of the Goal Digger Podcast and author of the upcoming book, "How Are You, Really?", Jenna Kutcher. We talk about the importance of quietness, slowing down and being with ourselves more.

I've really pumped the brakes in a lot of ways and a lot of spaces in my business, trusting that I know where the gas pedal is when I'm ready to run again. -Jenna Kutcher

3 Things You'll Learn in This Episode

• Why we struggle to slow downAre we packing our schedules and our days with procrastination tasks to avoid getting quiet with ourselves?
• The necessity of quietnessHow do we stop burying what we have to deal with?
• The importance of creating boundariesWhat do boundaries help us achieve, and why are they so important to us as entrepreneurs?

Guest Bio

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Her new book, "How Are You, Really?" comes out June 28th and can be bought at www.howareyoureallybook.com.