Don't miss your chance to win 3 FREE months of coaching (closes 3/14): https://go.physiquedevelopment.com/mikesmarchmadnessscholarship

Coming in hot with a special announcement you don't want to miss: we're launching our second coaching scholarship! One lucky winner will receive three months of completely free coaching. Head to our Instagram now to enter—the application is already live and waiting for you now (3/10) through Friday, 3/14!

As we move into the episode, Sue and Alex break down the concept of 'calibration phases', explaining why these preparatory periods are essential for successful dieting. They discuss why most diets fail and how proper calibration establishes foundational habits that lead to fat loss success.

They each share their personal experiences with calibration phases and explore how these principles translate to real results—before taking a lighthearted detour to discuss their current favorite comedians (because, of course).

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Don't miss out on 3 FREE months of coaching! Get all the info @physiquedevelopment_ on Instagram

(0:41) Introducing today's topic

(2:12) What exactly is a calibration phase?

(3:14) The reasons so many diets fail (& why a calibration phase can solve these)

(9:23) Building foundational habits

(19:29) Alex's calibration phase

(28:08) Sue's calibration phase

(32:34) Now that Alex has moved into fat loss

(33:53) Alex's current top 5 comedians

(37:33) Wrap-up

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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