In today's mini bonus episode (recorded during a FB live in the Show Up and Love FB group), I talk about how the first step to moving forward and handling ALL these feelings is to SURRENDER to the feelings. 

Surrendering doesn't mean give up or give in. It means compassionately allowing yourself to just FEEL what you feel and just BE where you are.

In today's mini bonus episode (recorded during a FB live in the Show Up and Love FB group), I talk about how the first step to moving forward and handling ALL these feelings is to SURRENDER to the feelings. Surrendering doesn't mean give up or give in. It means compassionately allowing yourself to just FEEL what you feel and just BE where you are.

In today's mini bonus episode (recorded during a FB live in the Show Up and Love FB group), I talk about how the first step to moving forward and handling ALL these feelings is to SURRENDER to the feelings.&nbsp;

Surrendering doesn't mean give up or give in. It means compassionately allowing yourself to just FEEL what you feel and just BE where you are.

HOW TO HANDLE ALL THESE FEELINGS (during coronavirus + in crisis)

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.

Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.

You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.

Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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HOW TO HANDLE ALL THESE FEELINGS (during coronavirus + in crisis)

HOW TO HANDLE ALL THESE FEELINGS (during coronavirus + in crisis)

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