Do you find yourself hitting that mid-day slump? Maybe your go-to is to reach for that third or fourth cup of coffee to give you a bit of a ‘pick me up’?

I know I’m not alone in this. For years when I was working on television, I would find myself so tired in the middle of the day that I was desperate to try anything to help give me more energy (think coffee and energy drinks)!

That’s why this week’s conversation with my guest Suzy Cohen is so important. She teaches us different tips and tricks to access more energy naturally, without relying on pharmaceutical pills, energy drinks or coffee.

Suzy has been a licensed pharmacist for 30 years and is a Functional Medicine practitioner. She devotes time to educating people about the benefits of natural vitamins, herbs and minerals. 

She is the Author of several natural health books such as "Thyroid Healthy" and "Drug Muggers," also "Diabetes Without Drugs" and several other titles. You may have seen her on The Dr. OZ show or The Doctors, and Denver Morning Show, among others.

Listen in as we talk about:

• Ways to increase natural energy without having to drink coffee all day
• The main vitamins that affect our energy levels
• The harm of taking vitamins without knowing which ones you need
• Specific foods that can help increase energy naturally

 

Sign Up for Natalie’s Newsletter: https://marvelous-designer-6863.ck.page/fd348899af 

Resources mentioned in episode:

• Get a free 1-2 week supply of Suzy’s Sleep Script
• Shop Yummy Greens: https://shop.suzycohen.com/collections/all/products/yummy-greens?rfsn=5578373.f8950e
•  Shop Black Friday Deals: https://shop.suzycohen.com/collections/all?rfsn=5578373.f8950e

Connect with Suzy Cohen

• On Facebook: https://www.facebook.com/SuzyCohenRPh/ 
• On Instagram: https://www.instagram.com/suzyrx/ 
• On YouTube: https://www.youtube.com/channel/UCWo76RoBJTEusC54aQtIAJg 
• On Twitter: https://twitter.com/suzycohen 
• https://suzycohen.com

Connect with Natalie Tysdal

• On Instagram: https://www.instagram.com/ntysdal/ 
• On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg 
• On Facebook: https://www.facebook.com/NatalieTysdal/ 
• https://www.natalietysdal.com