Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her - she realised that she had literally been on a diet her whole life. On today’s episode, she shares her insight on how weight loss isn't magic, it's actually science. Jenn also talks to us about;Blood sugar and why it mattersHow the key really is consistencyWhy we need to re-educate ourselves about nutritionHow willpower is so misunderstood and is often viewed as a moral failingWhat we need to understand to better practice willpowerHow willpower is like a refillable cup and the secret to having more of itWhy creating distractions helps tremendously and her suggestionsHow a to-do list can help fill your cupHow generosity helps us to have more self-control Check out more from Jenn Trepeck here.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.