What if rest isn’t enough to restore your energy?

• Break down the difference between capacity and capability and why it matters
• Recognize the 4 stages of burnout healing and what each really feels like
• Learn why “pushing through” secretly drains your body’s reserves
• Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)
• Shift from survival mode to building a life with stable, predictable energy

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