To the girlies with gut issues, this episode is for you! Certified Holistic Health Coach and founder of HAN Hannah Aylward joins us to share all her wisdom on how to actually repair your gut and ditch the digestive issues for good! We chatThe key signs of burnout & what to do when they ariseThe ACTUAL impact chronic stress has on your gut healthIs adrenal fatigue real?How to get off the stress hormone rollercoasterHannah’s best tips for nervous system regulationThe link between living out of alignment and your wellbeingThe tea on probioticsWhy elimination diets are not the answer to your food intolerancesHannah’s hot takes on health trends_________



How to Heal Your Gut w/ Hannah Aylward

Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, &amp; lessons from high level mentors to deliver expert advice, actionable steps, and next-level mindset hacks. Are you in? Let’s go Make Shift Happen!&nbsp;

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Self-Improvement

In this episode I am joined by Dr. Adam wright, Director of Mental Performance of MLB’s Washington Nationals, and Nick Holton, Co-director of Human Flourishing & optimal performance coach. Both men specialize in anti-fragility training which is the art of not just surviving but also THRIVING in the face of challenges.

Tune in to to see if I can sway these two Phd’s to believe in manifestation!  We chat:Anti-fragility & how to cultivate it to thrive in the face of adversity The hedonic treadmill and how we can stop the addiction to more money, success, & recognitionHow to stop being failure averse & feel more confident taking risksPost-traumatic GROWTHHow to turn the sh*t life hands you into fertilizer for a richer lifeNick & Adam’s signature mindset frameworks for executives, athletes & high performers My counter argument to their scientific take on manifestation 


Mindset Skills of High Performers: Psychology Hacks for Thriving Through Adversity w/ Dr. Adam Wright and Nick Holton

In this episode, I’m joined by my client and friend, Tiffany Napper. Looking to RISE in your career or entrepreneurial path while staying soft and being anchored in your feminine power? This episode is for you. We chat:Tiffanys personal journey growing up in a household where her mom was the entrepreneurial breadwinnerThe dynamic between Tiffany’s parents when her dad starting working for her momHow Tiffany met a guy and got married within 4 months to then find herself swiftly divorced and alone in France.The Aftermath of being in a relationship with a manipulative narcissistHow Tiffany broke through the corporate income capTiffany’s many pivots in business The practices to heal, grow and redirect in businessWhy Tiffany is passionate about teaching women to be in their soft CEO eraGetting real on what it takes to make it in this industry vs the marketing ploys we see online


Entering Your Soft CEO Era & Creating Sustainable Success w/ Tiffany Napper

4 Steps to Raise Your Energetic Minimum & Make Money Flow

11 Secrets for Manifesting More Money

Ready for a deep & meaningful chat? In this solo episode, I answer vulnerable questions about my defining moments, authenticity online, legacy, success, my current fears, how I handle imposter syndrome, things I’d like to change about myself, & so much more. Tune in for the juice!

P.S. All the questions presented  in today’s episode can double as journaling prompts or deep conversation starters for you & a partner or bestie, so jot them down!  We chat:How to stay true to yourself no matter what My biggest setbacks & what helped me overcome themHave you ever felt pressure to portray a certain image online that wasn't entirely authentic?Raw and honest thoughts on being the female breadwinner Candid thoughts on marriage & motherhood Are we going to start trying for a baby?Go-to self care routine when you’re feeling overwhelmedMy current fears The invisible ROI of taking big risksDefining success through unconventional measurements


The Art of Authenticity: Unveiling My Greatest Fears, Setbacks & Defining Moments

Make Shift Happen with Samantha Daily

How to Heal Your Gut w/ Hannah Aylward

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