Leah shares a moment when scrolling through news headlines triggered stress and overwhelm. Then, journalist Wajahat Ali joins her and Ofosu to discuss tips for staying informed in an emotionally healthy way.

To stay up to date with "Well Balanced," follow us on your favorite podcast app. Share your feedback at [email protected]. And check out Wajahat’s work at wajali.com. His book, Go Back to Where You Came From, is available starting January 25.