Baby sleep, it’s the topic every new parent obsesses over! In this episode of the Pop That Mumma Podcast, I chat with newborn expert Lisa Clegg. We chat all about how to help your newborn sleep better with routines, feeding patterns, and so much more. 

Lisa shares her years of experience supporting families through those early weeks, offering real, practical tips for establishing healthy sleep patterns from day one.

This episode is packed with supportive advice, expert information, and a whole lot of reassurance. If you’re pregnant and want to prepare, or a parent craving calmer nights, this one’s for you!

You can find out more about Lisa and her work through her website or Instagram

For a discount on Lisa’s products, apply the code POPPY20 at checkout!

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode on their website or through the links below.

Donkey 5 

Dragonfly

Fox 5 Renew

Want to hear more? Check out our other recent episodes!

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What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”

How Exercise Transforms Pregnancy, Labour and Recovery