Running Strong: Running and Strength Training Tips for Everyday Athletes

How to Hit Your Goals This Season (...and Next) - ESR 37

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Running any ultra is a HUGE goal. In spite of all the training and the suffering, I think a lot of us forget just how tough this sport truly is. As we get into the later part of summer, here are some key strategies to hitting your goals this season and next.

Notes:

  • Why you're getting the results you're getting
  • How to set goals
  • Do your goals conflict?
  • How to establish a plan
  • How to adapt your plan
  • Question Corner: Staying safe in the mountains during lightning

    • Links:

    • Mind Over Macros Episode 320 - The inspiration for this episode
    • Lightning Safety in the Mountains from Open Snow
    • All of My FREE Training Guides

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      Thank you for listening!

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      Want to chat about trail and ultra running?

      Go here: https://linktr.ee/will.c.frantz

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      Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
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