Today’s episode is a deep dive on hitting your macros consistently with little to no stress. Our coaches on staff have a long history of tracking macros and are filled with tips, tricks, and the hard truths to get you to where you need to be. Coach Makenzie joins Coach Sue as they dive into the questions that are commonly asked about macros, mistakes made when they started tracking, and how to master the basics of macro tracking.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps:

(2:46) Our Experiences (& Mistakes We Made) When Starting Out Tracking Macros

(8:07) Understanding Digestion & How Food Makes You Feel

(12:17) Why Pre-Planning Your Macros For The Next Day Is So Important

(20:35) Mastering The Basics: A Step-By-Step Guide To Tracking Macros

(32:54) Additional Tips For Ensuring Success With Macro Tracking

(40:37) Why It's So Important To Make The Effort To Make Your Nutrition A Priority

(47:38) The 5 Things To Focus On Every Day

(51:02) Some Final Tips For Ensuring You Hit Your Macros Consistently

(57:01) Wrap-Up

Additional Resources:

Sue’s video on tracking individual macros and tracking things when eating out - https://www.instagram.com/p/CJJ3zRiJp1f

Video on 5 steps to start tracking your macros - https://youtu.be/66I7iNciVDg

Sue's post: flexibility requires consistency - https://www.instagram.com/p/CPywOjfNPDC

Alex’s post: intuitive eating is earned - https://www.instagram.com/p/CMs3PaJJj8r

Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7

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To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Coach Makenzie - @makenziemontano

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

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