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How to Improve PCOS & Boost Your Fertility š¦© [Podcast Discovery Call]
How to Improve PCOS & Boost Your Fertility š¦© [Podcast Discovery Call]
Ā
Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation
Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide
āThe 20/80 kind of mentality when it comes to food intolerances during your healing phase just prolongs your journey.ā
Topics Discussed:
š¦© How to be conscious of the quality of your diet.
š¦© Take time to rest, recover, and heal your body.
š¦© Be prepared and consistent with things that bring you joy.
Are you dealing with PCOS and itās negatively affecting your fertility? Even if youāre living a healthy lifestyle, with PCOS you have to be conscious and shift your lifestyle to improve your fertility health.
In this episode of the Finding Fertility podcast, we talk about how to improve your fertility health when dealing with PCOS. Our guest describes her fertility journey, the history of her lifestyle, and how sheās shifting to boost her fertility.
Listen in to learn how to be conscious of the quality of foods you consume and create a workout routine to reduce your PCOS symptoms. You will also learn the importance of being strategic with your time so you can rest your body and recover.
āIf you want to have a full packed day, you have to start making sure youāre doing things to rest and recover as much as possible.ā
Episode Highlights:
- [4:20] Our guest shares her fertility journey, her birth control history, and dealing with PCOS.
Full transcripts over on the blog
Ā
Let's Do This Together š
Monica
Ā
šŗ Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
Ā
š¦©Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
Ā
šÆāāļøJoin The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5Ā
Ā
Connect with Monica over onĀ
Instagram:Ā https://bit.ly/FindingFertilityIGĀ
TikTok:Ā https://bit.ly/FindingFertilityTikTokĀ
Ā
šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
Ā
š Subscribe on your favourite podcast platform:ā£ā ā£ā£ā£
Apple:Ā http://bit.ly/FINDINGFERTILITYAPPLEā£ā ā£ā£ā£
Stitcher:Ā http://bit.ly/FindingFertilitySTITCHER
Ā
š
Ā
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
/FindingFertilitySTITCHER
Ā
š
Ā
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
View all episodes
By Monica Cox
4.2
2929 ratings
How to Improve PCOS & Boost Your Fertility š¦© [Podcast Discovery Call]
Ā
Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation
Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide
āThe 20/80 kind of mentality when it comes to food intolerances during your healing phase just prolongs your journey.ā
Topics Discussed:
š¦© How to be conscious of the quality of your diet.
š¦© Take time to rest, recover, and heal your body.
š¦© Be prepared and consistent with things that bring you joy.
Are you dealing with PCOS and itās negatively affecting your fertility? Even if youāre living a healthy lifestyle, with PCOS you have to be conscious and shift your lifestyle to improve your fertility health.
In this episode of the Finding Fertility podcast, we talk about how to improve your fertility health when dealing with PCOS. Our guest describes her fertility journey, the history of her lifestyle, and how sheās shifting to boost her fertility.
Listen in to learn how to be conscious of the quality of foods you consume and create a workout routine to reduce your PCOS symptoms. You will also learn the importance of being strategic with your time so you can rest your body and recover.
āIf you want to have a full packed day, you have to start making sure youāre doing things to rest and recover as much as possible.ā
Episode Highlights:
- [4:20] Our guest shares her fertility journey, her birth control history, and dealing with PCOS.
Full transcripts over on the blog
Ā
Let's Do This Together š
Monica
Ā
šŗ Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10
Ā
š¦©Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide
Ā
šÆāāļøJoin The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5Ā
Ā
Connect with Monica over onĀ
Instagram:Ā https://bit.ly/FindingFertilityIGĀ
TikTok:Ā https://bit.ly/FindingFertilityTikTokĀ
Ā
šHELP SUPPORT THE SHOWšĀ You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealthĀ & Amazon:http://bit.ly/FindingFertilityAmazonĀ
Ā
š Subscribe on your favourite podcast platform:ā£ā ā£ā£ā£
Apple:Ā http://bit.ly/FINDINGFERTILITYAPPLEā£ā ā£ā£ā£
Stitcher:Ā http://bit.ly/FindingFertilitySTITCHER
Ā
š
Ā
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
/FindingFertilitySTITCHER
Ā
š
Ā
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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