Bob & Brad discuss tips to help improve & reverse memory loss based off research from Matthew Walker, PhD & Dr. Martha Clare Morris.  Some tips are sleep based and others nutritional based.  Watch the video to find out more.  

Interested in learning about the products mentioned in today's video: 

1) Book: Diet For the Mind by Dr. Martha Clare Morris - https://amzn.to/2S6tluI

2) Book: Why We Sleep (Unlocking The Power of Sleep) By Matthew Walker, PhD - https://amzn.to/2tNHjIM

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