This week's guest is renowned mental performance coach Sam Antonen. We took a deep dive into topics related to performance, competitiveness, consistency, and confidence, both on and off the mats. Sam shared some great ideas from his vast coaching experience and study of the mental aspects of sport, in his usual practical manner. 

Guest Links:

Website: https://www.samantonen.com/

Instagram: https://www.instagram.com/samantonen/ 

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